Thursday, February 4, 2010

Quickie Meditation / Visualization for Calming and Slowing

(Created in the hospital during recovery from a hernia operation)

(First, visualizing a red or pink Buddha (either male or female) where your heart is)

a red buddha
on a red lotus
floating on a
warm salty sea

breathes slowly,
breathes softly,
breathes deeply.

1 comment:

  1. I know what a buddha (male or female) looks like, so I can imagine that, but I'm not really certain (without consulting Wiki) what a Lotus looks like. Is the flower in your banner a lotus, or is it simply an ordinary Water Lily? Which begs the question; are they one and the same?

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